Adult Emotional Wellness
Our Approach
True emotional wellness isn't about avoiding stress; it’s about mastering your response to it. By merging 25 years of hypnotherapy experience with the foundational psychology of behavioral education and the mind-body mastery of a 7th-degree Kung Fu Master, I help you quiet your inner critic and dissolve long-standing emotional blocks. This unique approach bypasses the endless loop of traditional talk therapy, working directly with your subconscious mind to restore a profound sense of inner calm, confidence, and self-mastery.
Our process is simple and thoughtful.
Taking the first step toward emotional freedom shouldn't feel overwhelming. We have intentionally designed a clear, supportive path to help you transition from feeling stuck to feeling completely in control of your emotional well-being.
Step 1: The Free Discovery Consultation
Every breakthrough begins with a conversation. We start with a complimentary, zero-pressure consultation to discuss what you are experiencing whether it is social anxiety, chronic stress, or a loud inner critic that holds you back. Because every mind is unique, this step allows us to ensure we are a perfect fit to work together.
Step 2: Tailoring Your Strategy
Using a deep understanding of behavioral patterns and subconscious retraining, we map out a plan tailored completely to you. We don't do "one-size-fits-all". We take into account how you process emotions and where your specific mental blocks are stored, ensuring your sessions are highly targeted and effective.
Step 3: Somatic Integration & Root-Cause Resolution
During our sessions, you will relax into a comfortable reclining chair in a safe, peaceful environment. True emotional freedom requires more than just replacing negative thoughts. It requires addressing where those thoughts began.
By pairing gentle hypnotherapy with a specialized somatic program and advanced audio resonance tools, we safely look beyond the surface to resolve the root causes and past emotional imprints holding you back. This dual mind-body approach safely releases stored physical trauma while updating your subconscious, allowing you to finish your sessions feeling profoundly lighter, physically reset, and genuinely wholehearted.
Step 4: Integration & Self-Mastery
Transformation doesn't stop when you leave the chair. Drawing from decades of teaching mind-body discipline, I equip you with practical, real-world tools you can use daily. You will leave not just feeling better, but possessing the ultimate tools of self-mastery to maintain your emotional clarity for a lifetime.
Get started today.
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Absolutely not. This is one of the biggest myths about hypnotherapy. Hypnosis is not about losing control; it is about gaining self-mastery. You remain fully aware, in complete control, and able to open your eyes or speak at any moment. Think of it as a state of focused, deep relaxation similar to being completely absorbed in a great book or a deep meditative state. You are always the one in the driver’s seat.
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Traditional talk therapy stays in the analytical mind, and "positive thinking" only scratches the surface. However, stress, trauma, and the intense physical "urges" of cravings are actually hardwired into your physical nervous system. By pairing gentle subconscious rewiring with a specialized somatic program, we release the physical tension and emotional imprints stored in the body while updating the mind. This dual approach is why breakthroughs happen much faster and feel permanent.
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To complement our in-office sessions, we utilize specialized sound frequencies and other state of the art equipment designed to help calm an overactive nervous system and assist the brain in shifting into a deeply receptive state. It is a gentle, science-backed layer to our process that helps bypass a loud inner critic and accelerates your brain's natural ability to create new, healthy neural pathways.
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Because my approach combines 25 years of hypnotherapy, behavioral education, and mind-body discipline, we do not waste time on endless loops of talking. Many clients report feeling physically lighter, calmer, and more in control after their very first session. Depending on the depth of the habit, craving, or emotional block, most clients achieve their specific goals within a targeted program of 3 to 4 sessions or depend on the issues maximum of 6 sessions.
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If you have "failed" in the past, it’s usually because you were relying entirely on willpower. Willpower is governed by the conscious mind, but 95% of our daily behaviors and emotional responses are driven by the subconscious. My program is specifically designed to work with your brain’s natural hardwiring rather than fighting against it. If you are genuinely ready for change, this unique combination of mind-body tools can unlock the results that willpower alone couldn't reach.
In-person and remote options
Our office is conveniently located in Jamesotown Provo. A place to gather, grow, and reconnect.